I am a trauma informed CPD and ICF facilitator and coach with a deep passion for helping individuals and organisations create healthier and more resilient environments. With a back ground in the care sector I have seen first hand how stress, trauma and compassion fatigue not only impact personal wellbeing, but also lead to costly workplace challenges from absenteeism to burnout.

Through my workshops and training programmes, I help teams at every level understand the science of stress and trauma, learn practicle strategies to reduce their impact and foster workplaces where both staff and clients can thrive.

Alongside my organisational work, I specialise in trauma informed coach supporting survivors of domestic abuse to rebuild their lives with confidence, clarity and strength. My approach combines evidence based practice with deep empathy and commitment to helping people heal and flourish after adversity.

I am currently advancing my expertise through formal studies in counselling and psychotherapy to ensure I offer the highest level of care and support to those I serve.

My mission is simple: to empower individuals and organisations to break cycles of stress and trauma, build resilience, and create environments where human potential can flourish.