LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

The Mental Wellbeing Club: Narcissistic Abuse Recovery Plymouth

Coming Soon

Your Mental Wellbeing Matters

Join our Waitlist to be one of the first to hear
about The Mental Wellbeing Club

The Mental Wellbeing Club for Narcissistic Abuse Recovery is a local, supportive space for women who have experienced narcissistic, toxic or abusive relationships.

Whether you are still trying to make sense of what happened, struggling with the emotional pull after leaving, or rebuilding yourself years later, you don't have to have it all figured out before you walk through the door.

You may understand narcissistic abuse inside out and still find yourself questioning yourself, carrying guilt, missing someone who hurt you, struggling to trust your own judgement or wondering who you are now.

Over 12 weeks, we'll explore things like coercive control, gaslighting, cognitive dissonance, trauma bonding, people pleasing, boundaries, triggers, self trust and rebuilding your identity after abuse.

There is no pressure to share your story. You can come as you are, learn practical tools, connect with women who understand and begin making sense of your experiences at your own pace.

This is not group therapy or crisis support. It is a trauma informed mental wellbeing space focused on safety, education, connection and moving forward.

YOU DON'T HAVE TO PROVE IT WAS "BAD ENOUGH" TO DESERVE SUPPORT.
If it affected you, confused you, changed how you see yourself or left you struggling to trust yourself, there is space for you here.

The Club will provide regular sessions where people can:

Feel safe enough to pause, land and breathe.

Understand their nervous system and emotional responses.

Learn practical tools to cope with everyday life.

Reconnect with themselves and others.

Ready to Join The Mental Wellbeing Club for Narcissistic Abuse Recovery?

Join the waitlist for our new 12-week Mental Wellbeing Club for women recovering from narcissistic and abusive relationships in Plymouth.

Whether you’ve recently left, are still trying to make sense of what happened, or it’s been years and you’re finding some of the effects are still with you, you’re welcome here.

Across the 12 weeks we’ll explore narcissistic abuse, coercive control, gaslighting, trauma bonding, triggers, boundaries, self trust and rebuilding your identity, with practical tools to support you as you move forward.

Join the waitlist below and you’ll be the first to receive the Plymouth dates, venue and booking details when they’re confirmed.